Daylight Savings Time 2025 Schedule. Clocks are turned backward one hour from 2 am to 1 am. Do i gain or lose an hour of sleep for daylight savings time at 2 a.m.

Daylight saving time is set to begin on sunday, march 9, 2025. While daylight saving time benefits include longer daylight hours and potential energy savings, it can also affect health, disrupting the circadian rhythm and causing sleep disorders.